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Try a Gyrotonic Fitness Class at Upward Spiral Studio

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If you’re working on your flexibility and core strength, the Gyrotonic approach to exercise might be the perfect fit. It enlists a piece of equipment called the Pulley Tower to open up the hips and shoulders and bring flexibility to the spine. The fitness modality is built upon a circular motion to achieve more movement in traditionally tight areas of the body.

Upward Spiral Studio in Cambridge offers Gyrotonic classes in a private or semi-private setting, as well as Gyrokinesis group classes, a twist on the classic approach. In addition to this unique exercise class, Upward also hosts Pilates sessions. These help to build strength and ease aches and pains on the mat. If you’re new to Pilates, you’ll start by going through a four-week beginner’s series with two sessions per week so that you master the basics.

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