Catchin’ Z’s: Taking Sleep Accommodations to a New Level
July 7, 2016 |
More and more studies say it every day, sleep is really important.
Like many of us, you might have trouble falling asleep, staying asleep, or waking up in the morning. And, like many of us, that third cup of coffee isn’t cutting it anymore.
In working with Delos, our team at Fuse Cambridge has brought the Well Signature series into our apartment homes to improve our residents’ quality of living and state of happiness! You will be amazed at how you can use this new technology to improve your sleep and other aspects of your health and wellness.
The new Well Signature series, developed by Delos helps the residents at Fuse Cambridge live their healthiest lives. Delos is transforming our homes and the way we live to combine individual health and well-being with environmental sustainability to create human sustainability.
So we thought to ourselves, what is one of the best ways to practice a healthy lifestyle? Sleep of course! So let’s take a look at which of our new features contribute to a better sleep cycle:
Blackout Shades: Tired of the early morning sunrises waking you up before your alarm clock? The Well Signature black out shades help limit exposure to outdoor light and create the darkness needed for sleep, no matter what time of day it is.
Dawn Simulation: No one likes that brutal instant wake up by the pre-set tone on your cellphone. Try being gently awakened by dawn simulation. This allows your body to wake up naturally. Dawn simulation uses increasing levels of ambient sound and gradually increasing light to ensure that you wake up on the right side of the bed, everyday.
Cleveland Clinic Wellness: The Cleveland Clinic Wellness is an online program for sleep, stress, and nutritional support (that residents get free access to—score)! One of the features is “Go! To Sleep”, an interactive, online program, designed to be beneficial for individuals experiencing short-term insomnia.
Lighting: It’s no surprise that the right lighting is crucial to quality sleep. Features like circadian mood lighting, energizing lighting, and long wave night lighting, work together to help your body know when it’s time to relax and unwind and when it’s time to get ready for the day.
We hope that you are as excited about these new features as we are!
Interested in learning more? Reach out to our team at Fuse Cambridge to find out more about the Well Signature series and how you can start your journey to a healthier, more sustainable lifestyle.